Lonnie Ludvigson, Massage Therapist

Back to Arizona Massage Therapists San Diego Barter club
San Diego Masseurs.com

Lonnie Ludvigson
Massage Therapist

Price - My massage is $150. If you've ever had a better massage, it's FREE. It lasts about 90 minutes and is provided in your home. Please give me a call on my cell phone at 909-243-0677 for an appointment.

Styles of massage - I do mostly a deep tissue Swedish massage, but I can go light as well. I have learned all osteopathic techniques in medical school and was certified at the highest level, as a Personal Trainer. I don't use a particular modality, I just use whatever is best for that particular client. I can do very deep tissue massage or use light pressure, based on the needs of the client.

Corporate Chair Massage - I also offer chair massage at $60 an hour (10 minutes per person). I offer chair massage at so much less than my table massage, because it's a great way to introduce my massage to dozens of people in one day. To understand the benefits of hiring a Massage Therapist for your convention, conference, expo, etc., click here.

I would also like to find other Massage Therapists to trade massages with.

I donate www.SwedishMassage.us gift certificates to Charities. Please let me know if you know of any worthy charities.

Call me on my cell phone at 909-243-0677 for an appointment.

Benefits of massage therapy:

Decreases STRESS!! - Stress exacerbates (or causes) nearly all medical conditions. Stress decreases immunity, leads to heart disease, autoimmune conditions and cancer. The entire body runs much better without stress. Massage therapy not only decreases stress once it's present, but also helps prevent stress from developing in the first place by causing the reduction of physical stress (e.g. backpain, shoulder problems, etc.)

Increases circulation - There is a very dramatic increase in circulation when a massage is given. There is also a temporary rise in blood pressure during a massage, followed by a decrease in blood pressure. Massage does great things for the cardiovascular system.

Relaxes soft tissues - The soft tissues of the body (muscle, fascia & other connective tissue) can put pressure on nerves and not allow the nervous system to regulate body functions properly.

Best time to get a massage - Massage Therapy is most effective when you're feeling perfectly healthy. Your body has a memory, if you allow your body to be in a dysfunctional position for a long period of time, it will go back to that position even after the problem has been resolved. People have a tendency, if they're feeling a little achy but not in a lot of pain, to feel like "it's not that bad, I don't want to spend the money". But as their dysfunction increases it becomes "it's really bad now, it'll be worth the money". But actually just the opposite is true. I had a client once who would only come in when his back was absolutely killing him. By the time he came in he was in such bad shape that he'd need to come in three times a week for two or three weeks to get him back in shape. I told him that if he'd come in when he's feeling healthy he'd only need ten or twelve appointment per year to keep him that way. He'd save money, he wouldn't get the back pain and he'd enjoy the massages more.

www.SwedishMassage.us donates massage gift certificates to charities. If you know of any worthy charities in your area, please call us at 909-243-0677. Therapists with a in front of their ad accept these gift certificates. If you would like to find out where these events are, go to www.SwedishMassage.us/charities.htm.